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RENTON, Wash. -- Pete Carroll pulled Richard Sherman aside on Monday and made sure his fiery cornerback understood that his rant against San Franciscos Michael Crabtree was overshadowing the Seattle Seahawks reaching their second Super Bowl in franchise history. Sherman seemed to get Carrolls message. "He was really clear that the last thing he wanted to do was take something away from our team, what we had accomplished," Carroll said. Sherman became the focal point of attention -- both positive and negative -- after Seattle beat San Francisco 23-17 on Sunday to win the NFC championship. Sherman was already going to be in the spotlight for what he did on San Franciscos final offensive play, twisting his body to deflect a pass intended for Crabtree into the air and allowing time for teammate Malcolm Smith to run over and make an interception in the end zone to clinch the Seahawks victory. The athleticism on the play was worthy of praise. But Shermans antics from that point drew praise from some for being honest and unfiltered, and criticism from others for being too harsh and combative. "This is a very emotional kid and thats what drives him," Carroll said. "We did sit down and talk about it because I want him to present himself in his best light. Hes an incredible kid. "He has a great sense about things and understanding and sensitivity and awareness and he cares and hes a very thoughtful person so when he puts out those kind of thoughts he has to know what hes saying and understand it and I think hes very understanding at this point that he caused a stir that took away from the team." Sherman had been rarely targeted by the 49ers, with most of Colin Kaepernicks passes being thrown in the direction of Byron Maxwell. But in the final minute, Kaepernick decided to take a shot to the end zone with Crabtree and Sherman matched up one-on-one. Sherman won the matchup, staying in position to deflect the pass and have it fall into Smiths hands, similar to a tipped interception from Sherman to safety Earl Thomas in Week 15 against the New York Giants. Except this was far more meaningful, giving Seattle its second conference championship. But Sherman didnt let the celebration end with Smith and his teammates. Sherman ran over to Crabtree and gave him a pat on the backside, then appeared to extend his arm for a handshake. Instead, Sherman got shoved in the face before picking up his personal foul as his celebration continued. The taunt included a choking gesture in the direction of Kaepernick. Asked about the incident afterward by Fox reporter Erin Andrews, Sherman lit up Twitter with a rant that began: "Im the best corner in the game. When you try me with a sorry receiver like Crabtree, thats the result you gonna get. Dont you ever talk about me!" And Sherman didnt back down later, apologizing to Andrews but calling Crabtree "mediocre." He said his issues with Crabtree went back to an incident during the off-season. Carroll said he viewed the situation as a father talking to his son and wanted Sherman to realize some more thought should have gone into what he was saying. "Theres some stuff in there I think you should think about and did you really want it to come out the way it did and talk our way through that," Carroll said. "And he didnt. He didnt feel right about that. "There were a lot of great things that happened last night and were talking about some other stuff." For Carroll, the return to New York is heading back to where he got his start as a head coach in the NFL, albeit a short-lived tenure as the head coach of the Jets. Carroll was the Jets head coach for one season in 1994 before getting fired after a 6-10 season. "I think my first time in New York as a head coach was kind of in the middle of the circle somewhere or maybe it wasnt even a circle, it might have been some other shape," Carroll joked. "It was kind of a hairy time." Notes: Carroll said WR Percy Harvin (concussion) could be cleared to practice later this week and is expected to be ready for the Super Bowl. Harvin was injured in the first half of Seattles divisional playoff win over New Orleans. ... WR Doug Baldwin (hip), DT Brandon Mebane (foot/ankle) and RB Marshawn Lynch would be eased back into practice when the Seahawks return to the field on Wednesday, Carroll said. ... LB K.J. Wright was sore but otherwise came out of Sundays game fine, Carroll said. It was his first game since breaking a bone in his right foot in Week 14. Julian Weigl Jersey . -- Canadas Justin Shin shot an 8-under 64 on Thursday on PGA Wests Nicklaus Tournament Course to take the first-round lead in the Web. Raphael Guerreiro Jersey . TSNs Farhan Lalji reports the Edmonton Eskimos non-import DT has a workout scheduled with an NFL team next week and isnt expected to sign a deal with any team until then. http://www.footballdortmundpro.com/Kids-Jeremy-Toljan-Jersey/ . It all would have been for naught, however, had it not been for some clutch shooting in the fourth quarter by Kobe Bryant and a couple of equally critical hustle plays by Derek Fisher and Pau Gasol in the final minutes. Abdou Diallo Jersey . - The Seattle Seahawks have signed nine players to 2014 future contracts, including quarterback B. Shinji Kagawa Jersey . He will just have to wait a little longer. Bester grabbed an early lead before Scotlands Darren Burnett took over and ran away with the mens singles lawn bowling final 21-9 on Friday.Montgomery, AL (SportsNetwork.com) - South Alabama took its first lead in its first bowl game with 1:20 remaining, but it didnt take long for Bowling Green to go back in front. What a way to snap a 10-year bowl win drought. James Knapke tossed a go-ahead 78-yard touchdown pass to Roger Lewis with 1:06 remaining and the Falcons defeated the Jaguars 33-28 in the inaugural Camellia Bowl on Saturday night. Bowling Green regained the advantage 16 seconds after Terrance Timmons scampered in from three yards out off a pitch to the left side, staking South Alabama to a 28-27 edge. Knapke lofted a perfect pass down the right seam to Lewis on the ensuing offensive snap to help the Falcons vault back ahead. Jude Adjei-Barimah intercepted Brandon Bridge on South Alabamas first play of its next drive to essentially seal the outcome. The Jaguars then forced a potential three-and-out, but committed a roughing the kicker penalty on a Joe Davidson punt to give the Falcons a fresh set of downs. Bowling Green recorded its first bowl win since the 2004 GMAC Bowl, when it beat Memphis 52-35. Knapke completed 25-of-39 passes for 368 yards with two touchdowns, Lewis finished with four receptions for 137 yards and two scores, Gehrig Dieter caught seven balls for 108 yards for the Falcons (8-6), who snapped a three- game losing streak. Travis Greene ran for a pair of scores in the triumph. No program had ever made a bowl game quicker than South Alabama. The Jaguars made it into the postseason in just their second year as a full-fledged FBS team after beginning the football program in 2009. Bridge, who was just 4-of-13 for 34 yards in the first half, finished 20-of-37 for 279 yards with a touchdown and two interceptions for South Alabama (66-7), which went 6-6 last season but was not invited to a bowl game.dddddddddddd Danny Woodson had six catches for 122 yards in defeat. Bridge hit Woodson down the left sideline with a 45-yard completion to move the ball to the Bowling Green 32. Bridge floated 18-yard TD pass to DeMarrion Buford-Hughes four plays later to trim the Jaguars deficit to 27-21 with 11:23 to go. Fred Coppet burst through a huge hole up the middle for a 31-yard run on the first snap of Bowling Greens following sequence. Montell Garner committed a pass interference penalty in the end zone on a 3rd-and-3 to put the ball at the 2, but Greene was unable to get in on three consecutive carries. Tyler Tate then hooked an 18-yard field goal wide left to keep it a one-score contest midway through the fourth. Earlier, Lewis hauled in a 44-yard TD catch to cap the Falcons opening 7- play, 65-yard march and the Falcons went up 14-0 on Greenes 1-yard TD plunge a possession later. South Alabama answered, though, as Kendall Houston broke off a 44-yard TD run down the right sideline to trim the gap in half. Tate nailed a 39 and 22-yard field goal in the second to help the Falcons take a 20-7 cushion into the locker room. Bridges 15-yard TD sprint along the left sideline with six minutes to go in the third got South Alabama within 20-14, but Greenes 17-yard TD run on Bowling Greens next touch helped it go back up by 13, 27-14. Game Notes Knapke surpassed the 350-plus yard passing mark for the third time in his career ... Bowling Green was coming off a 51-17 loss to Northern Illinois in the MAC Championship Game ... Bowling Green outgained South Alabama, 500-415 ... The Jaguars went 5-of-15 on third down, while the Falcons finished 7- of-21. 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