RALEIGH, N.C. -- Virginia has spent the entire season punishing opponents by locking down on them defensively or forcing them to guard their steady-paced offence until deep in the shot clock. Mistakes add up, the frustration builds and the Cavaliers capitalize -- a withering formula that now has Tony Bennetts club following its Atlantic Coast Conference championship with its deepest NCAA tournament push in two decades. Joe Harris scored 16 points and top-seeded Virginia shot 56 per cent to beat Memphis 78-60 on Sunday night, earning its first trip to the round of 16 since 1995. Anthony Gill added 13 points for the Cavaliers (30-6), who turned in a dominating performance while controlling the tempo and shutting down the eighth-seeded Tigers (24-10) at nearly every turn. "Of course we try to come out and impose our will from the beginning," said sophomore Malcolm Brogdon, one of five Cavaliers in double figures. "But if that doesnt happen and we dont break them right off the bat, were going to keep going and keep playing our type of defence and offence. "And at some point, were going to wear them down and break their back." Virginia led by 15 at halftime and pushed that to 27 points late, picking up right where it left off in its strong finish to Fridays win against Coastal Carolina. Its already been the programs most successful season in decades, from winning the programs first ACC tournament title since 1976 to tying the school single-season record for victories Sunday night. Now Virginia has another milestone: its first regional semifinal appearance since making it to a regional final in 1995. And the Cavaliers, carrying a No. 1 seed for the first time since the days of Ralph Sampson, look ready to go even farther. Next up is a trip to New York to face fourth-seeded Michigan State (28-8) on Friday night in the East Regional semifinals at Madison Square Garden. "To get to the Sweet 16, thats the rarefied air of college basketball, and youre going to have to play," Bennett said. "We know whos waiting, we know how good they are, and it will be us trying to test our game against one of the teams thats playing its best basketball right now." On top of that, its Virginia -- not traditional powers Duke and North Carolina or league newcomer Syracuse -- that stands as the only ACC team still alive in the round of 16. The reasons were all on display against a Memphis team eager to speed up the Cavaliers and score in transition to avoid Virginias stingy set defence. Instead, the Cavaliers checked nearly everything off their to-do list, steadily overpowering the Tigers with confident efficiency. They knocked down open looks. They played tough in the paint to contest Tigers drives. They patiently ran their offence and snatched down every loose rebound when the Tigers missed chances to cut into the deficit. "This is just the way we play," Harris said. "If people are not familiar with watching us, we love to just grind it out. We love the long defensive possessions. We love just making teams work when theyre defending us. Its just kind of what Virginia basketball is all about." There was no sign of the Virginia team that looked out of sorts while falling behind by 10 in the first half against the 16th-seeded Chanticleers. Only the one that put Coastal Carolina away in the final 9 minutes. While Harris led the offensive effort, Virginia also had a 40-28 rebounding advantage while backed by a loud crowd filled with Cavs fans who made the drive one state south for the start of the tournament push. Austin Nichols scored 15 points to lead the Tigers, who shot 41 per cent -- including 3 of 13 from 3-point range -- and scored 17 points fewer than their season average. Leading scorer Joe Jackson, who was averaging 14.3 points, finished with seven on 3-for-6 shooting. "Theyve got to be the best defensive team Ive ever played against in college," Jackson said. "They never lose sight of the basketball, and they just help each other out on every possession. You will never get an easy layup on them." Memphis was looking for its first trip to the round of 16 since 2009, John Caliparis final year as coach before Josh Pastner took over. Senior Geron Johnson promised shortly after the American Athletic Conference tournament that this year would be different and the Tigers would get two NCAA wins. Instead, their season ended on the tournaments opening weekend for the fourth straight year. "Virginia came out, played Virginia basketball: out-toughed us, out-aggressived us," Johnson said. "They made shots. Every time we made a mistake, they capitalized on it with a bucket. Theres no excuses. They beat us fair and square." Josh Harrison Jersey . Parmelee hit a game-ending shot in the ninth inning and the Minnesota Twins overcame David Ortizs big night to beat the Boston Red Sox 8-6 on Tuesday. John Jaso Jersey . Though the 26-year-old said he was able to participate, coach Dwane Casey kept Johnson out as a precaution. http://www.piratesrookiestore.com/Pirates-Jameson-Taillon-Kids-Jersey/ . Blatter also told reporters Saturday after meeting with Qatars emir that the decision to award the tournament to the desert nation is "not reversible." There have been calls to move the tournament because of Qatars intense heat. Dave Parker Jersey . The biggest shock of this seasons competition was on when Watford took a 2-0 lead after 30 minutes at Etihad Stadium, only for a remarkable Aguero-led comeback by City in the final half-hour. The Argentina striker produced clinical finishes in the 60th and 79th minutes to level the score before Aleksandar Kolarov put City in front in the 87th. Colin Moran Jersey . The judge sternly instructed the prosecutor to restrain himself and he apologized -- then went right back to trying to pick holes in the testimony of the double-amputee runner. It was a harsh day of cross-examination for Pistorius, challenged relentlessly about his account of the moments just before he killed Reeva Steenkamp, as well as circumstances related to several firearms charges against him, including the firing of a gun in a crowded restaurant.What is it about the Whitecaps and spectacular goals to salvage games that end 2-2? Saturdays stunning howitzer from Uruguayan marksman Sebastien Fernandez will go down as one of the great finishes in the Caps short MLS era. A monstrous tackle from Steven Beitashour kept the game alive, when it seemed referee Kevin Stott was ready to blow for time. And like a basketball player whose internal shot clock was down to 0.5, Fernandez took a quick look up before unleashing a 35-yard rocket that even Nick Rimando couldnt stop. The scenes at Rio Tinto stadium were as contrasting as youll ever see in a regular season game; the Whitecaps and their staff leaping and hollering like 12-year-old kids whove won an imaginary World Cup, while a devastated Real Salt Lake team lay strewn about the pitch in disbelief. Its not the first time a stunning strike has rescued a point for the Whitecaps in a 2-2 game. They did it a week ago against LA, when it was Kekuta Manneh who bombed home a cracking equalizer in the 86th minute. Late last year, in a wild affair with Portland, Camilo Sanvezzo sideways scissored a goal of the year winner, only sseconds after the Whitecaps had fallen behind.dddddddddddd And in June of 2011, Eric Hassli should have earned goal of the year honours for his late, sensational volley that dropped into the top corner past Kasey Keller, only moments after the Whitecaps had fallen behind in Seattle. Four point-earning goals with aesthetic beauty, individual brilliance, against Western rvals, all while the Whitecaps were trailing. But there was something extra special about the rally at Real. It was executed by kids. The midfield and forward six combined to average 22.6 years of age. The RSL team that tried to hang on averaged 29.45 years, among them captain Kyle Beckerman, who sarcastically sneered a good luck making the playoffs in Darren Mattocks direction. As Carl Robinson continues to shape his squad and older players move on, you just wonder how the young Whitecaps will look when they learn how to start games the same way theyve been finishing them. In the meantime, another 2-2 scoreline, which seemed improbable until the 86th minute will be savoured by a Whitecap fan base that has already been spoiled by late-game dramatics. 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